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Jul 12, 2020

What Triggers Your Hunger? Understand your hunger triggers.

Today, we’re taking a step back from focusing on food and concentrating on hunger and what triggers it. Hunger is your body’s way of telling you that energy levels are getting low and that it’s time to refuel. Hunger is driven by:

  • low blood...


Jul 12, 2020

Involve your sense of smell. Take in the aroma before you eat.

Smell and taste are closely related, and the scent of food plays a large role in the satisfaction and joy we get from eating. Let’s continue to engage your senses by focusing on smell.

For today’s challenge, close your eyes before you’re...


Jul 11, 2020

Engage your sense of sight. Use your eyes to see the beauty in the food you eat.

Using your sense of sight to recognize the beauty of the individual ingredients in your meals can increase your appreciation and excitement for your food.  


Taking time to study your food before you eat is today’s challenge. When...


Jul 9, 2020

Be thankful for your food.

It’s easy to rush through your meals without taking the time to appreciate the food on your plate. Considering the origin of the food that nourishes your body may lead you to make better decisions for your health and the health of the planet.

Before eating meals and snacks today,...


Jul 9, 2020

Reflect on your first week.

You’ll be finishing up this first week of what will be the 21-day Mindful Eating Challenge with a mini meditation. Practicing meditation before your meals can calm your thoughts and remove distractions so you can have a more mindful eating experience. Meditation may also help you...